If you pick up an ordinary loaf of bread and compare it to the bread with fewer carbs you are more likely to go straight for the carbs.
That’s understandable. It’s obvious that carbohydrates should be the first thing to cut down on if carbs are your goal. However, choosing bread based on one number could mean not paying attention to what you’re actually eating.
Image credit: fitbakes.co.uk
The overall nutritional picture is affected by fiber, protein seeds, protein and serving size. A better comparison starts with the carbs, then continue to read.
Find the nutritional value per slice
The bread’s nutritional value is presented as 100g, portions or slices. Comparing the quantity of food you’ll eat can be helpful for everyday meal planning.
Fitbakes Low Carb Seeded Loaf has 0.8g net carbohydrates per slice. The product also has 7g protein per slice.
If you are looking for the lowest carb bread will likely prefer the first image. The second figure could be equally important to someone seeking more protein at breakfast or at lunch. Both numbers are important.
Take a Look at the Character of the Loaf
After that, go beyond the nutrition label and consider what makes one loaf different from the other. Fitbakes describes their loaf as multigrain and is a mixture of 17% of seeds that include golden Linseeds. It’s important to consider this from the perspective of eating. Seeds contribute to the texture and nutty flavour that distinguish seeded bread from a plain loaf.
When comparing low carbohydrate loafs, it is important to consider the flavor and texture. If you don’t like the flavor of bread and you’re not a fan, then it’s probably not worth the effort.
Consider the Whole Meal and not just a slice
Now imagine two breakfasts. The first breakfast is toast and eaten in a rush to get out the door. The other is toast paired with avocado and poached eggs. The finished meals may differ, even though the bread may be similar.
That’s an important consideration when shopping for low carbs bread. The nutrition labels are designed to provide you with information about a product, not necessarily the nutritional information.
Spreads, butter and other ingredients such as eggs, avocados cheeses, butter, cheeses sauces, fillings for sandwiches, and sauces could modify the final menu. It is crucial to think about the amount of food you consume.
Verify that you’ll actually use the bread
Another issue that nutrition labels are unable to answer is, does the loaf suit the way you eat typically?
Fitbakes says its bread with seeds can be enjoyed soft, however the company it recommends toasting the loaf in order to bring out a more rich and nutty taste. The company recommends using it as a sandwich, toast or soup.
It is crucial to take into consideration the versatility of low carb bread. This will allow you to use the same loaf in several meals instead of having it become a speciality item.
Choose the Whole Slice, Not One Number
Carbohydrate content is a factor to consider when intentionally reducing carbs. It doesn’t have to be the final evaluation.
Be sure to check your carbs. Check the carbs, fiber, protein, and the serving size.
Fitbakes Low Carb Seeded Loaf has a low carbohydrate count, 7g protein per slice with 17% seeds.
The best question isn’t “How many grams of carbs are there in this loaf?”
What do I gain from the entire piece?